I recommend placing a hand over your heart before you try this one. Happy Valentine's Day! @>-------AL.

You are loved.
All is well.
Breathe into the area around your heart and imagine it softening. Imagine your heart center becoming light, spacious and free. Connect to a memory when someone was especially loving and compassionate to you, or a time when you felt great love in your heart.

Breathe into that feeling. Surrender to it. Treasure it. Inhale and imagine it washing over you. As you exhale, send loving thoughts to all the people in your life. Wish them well. Send them peace. Tap into the Infinite Love within you and around you. It is always available to you. Keep your heart open to the beauty and the power of love. It is the strongest force of life.

--a metta meditation